Call to schedule a free 15-min consultation: 201-741-8138
Taking Stock and Looking Forward

Taking Stock and Looking Forward

Taking Stock and Looking ForwardDecember 24, 2012 Evaluating the end of the year and anticipating a new year is often a challenging time for most people. Rarely do people fulfill all their New Year’s resolutions and accomplish all the things they had set out to do at...
Taking Stock and Looking Forward

Getting through the Holidays

Getting through the HolidaysDecember 03, 2012 So many of my clients who have anxiety or depression have a difficult time navigating the daily challenges of life. So when you add the Holiday Season to the mix (which really begins around Thanksgiving), levels of stress,...
Living in the Moment

Living in the Moment

Living in the MomentOctober 24, 2012 ​ One of the hardest concepts for my clients to integrate into their daily thought process is the idea of living in the moment.  What does it actually mean to live in the moment? Does it mean that you shouldn’t make future plans or...
Siblings of Special Needs Children

Siblings of Special Needs Children

Siblings of Special Needs ChildrenOctober 18, 2012 Being a parent of both specials needs and typical children creates numerous challenges that parents of only typical children will never have to face. I think the most basic fear of parents is “Will my typical child...
Raising a Child with Special Needs

Raising a Child with Special Needs

Raising a Child with Special NeedsOctober 18, 2012 Giving birth to a child with special needs begins a process of grief over the loss of a dream–a life with a typical and healthy child. Parents must go through an intense grieving process after their “different” child...