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Re-reading Tuesdays with Morrie

Re-reading Tuesdays with Morrie

Re-reading Tuesdays with MorrieJanuary 27, 2013 I am always seeking inspirational sources to help my clients remain on their courageous path to seek and follow treatments for their life-altering emotional and physical pain. I recently re-read an inspirational book by...
Taking Stock and Looking Forward

Taking Stock and Looking Forward

Taking Stock and Looking ForwardDecember 24, 2012 Evaluating the end of the year and anticipating a new year is often a challenging time for most people. Rarely do people fulfill all their New Year’s resolutions and accomplish all the things they had set out to do at...
Taking Stock and Looking Forward

Getting through the Holidays

Getting through the HolidaysDecember 03, 2012 So many of my clients who have anxiety or depression have a difficult time navigating the daily challenges of life. So when you add the Holiday Season to the mix (which really begins around Thanksgiving), levels of stress,...
Living in the Moment

Living in the Moment

Living in the MomentOctober 24, 2012 ​ One of the hardest concepts for my clients to integrate into their daily thought process is the idea of living in the moment.  What does it actually mean to live in the moment? Does it mean that you shouldn’t make future plans or...