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Taking Stock and Looking Forward

Taking Stock and Looking Forward

Evaluating the end of the year and anticipating a new year is often a challenging time for most people. Rarely do people fulfill all their New Year’s resolutions and accomplish all the things they had set out to do at the beginning of the...

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Getting through the Holidays

Getting through the Holidays

So many of my clients who have anxiety or depression have a difficult time navigating the daily challenges of life. So when you add the Holiday Season to the mix (which really begins around Thanksgiving), levels of stress, anxiety, and...

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Living in the Moment

Living in the Moment

​ One of the hardest concepts for my clients to integrate into their daily thought process is the idea of living in the moment.  What does it actually mean to live in the moment? Does it mean that you shouldn’t make future plans or only live...

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Siblings of Special Needs Children

Siblings of Special Needs Children

Being a parent of both specials needs and typical children creates numerous challenges that parents of only typical children will never have to face. I think the most basic fear of parents is “Will my typical child suffer or will he or she...

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Raising a Child with Special Needs

Raising a Child with Special Needs

Giving birth to a child with special needs begins a process of grief over the loss of a dream–a life with a typical and healthy child. Parents must go through an intense grieving process after their “different” child is born before they can...

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Trauma Resulting from Pelvic Floor Dysfunction

Trauma Resulting from Pelvic Floor Dysfunction

Pelvic floor dysfunction is a serious and life-altering medical condition recognized by very few physicians. Most individuals suffering from this painful and debilitating condition go from doctor to doctor trying to find some relief from the...

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Contact me today for your free consultation.

I can help you attain the personal growth you truly desire.

201-741-8138

“Our wounds are often the openings into the best and most beautiful part of us.”

-David Richo